My mission, my journey, is one of creating spaces for balance and harmony to exist. I believe we all have the ability to craft amazing lives for ourselves. Each person that crosses my threshold has a unique intention and yet in many ways we all seek the same things...peace of mind, peace of heart, a feeling of being in control of our lives and our well being. I offer a variety of ways to help people uniquely find their own way.

Physically I work with movement to increase flexibility, strength and improve energy levels. I have a great passion for dance and movement of all kinds. I believe we can only experience as much of life as we can embody. By moving our bodies we explore a vast terrain of amazing possibility.

I believe that who you are today is a result of what you have been thinking about yourself and the world up until this moment. Your beliefs about what you look like, how you feel and what you are capable of are malleable. Often we just need to identify what our thoughts are in order to change them. Sometimes we need to find unique ways for ourselves to change out dated thought patterns and beliefs that no longer support how we want to be or how we want to see ourselves.

Our emotions are one of our most prized gifts. However, due to the experience of emotions that are unpleasant or painful there is often a closing down to these gifts. One cannot close themselves off to the uncomfortable emotions and still allow the joyful and happy ones to stay. Learning to have empowered emotional responses is a large goal in my work. How we express ourselves in our lives doesn't have to be limited to the few emotions we limit ourselves to.

Enjoying a full range of motion, emotion, thoughts and physical experiences inspires an authentic and energetic life. I believe by creating physical, mental and emotional harmony we access our authentic and vibrant Self. I have been practicing for over a decade and continue to be a student of life. In my heart I am a teacher and educator. I welcome the opportunity to explore with you.

Namaste' Charlotte Scott